How To Protect Your Keratin Treatment During A Sweaty Gym Session
Getting a professional hair service often feels like an investment in your daily sanity. There is something incredibly liberating about waking up, giving your hair a quick brush, and walking out the door without battling frizz for forty-five minutes. However, for those of us who live for a high-intensity interval training (HIIT) class or a heavy lifting session, that sleek look comes with a specific set of challenges. Sweat is essentially a mix of water and salt, and salt is one of the primary enemies of long-lasting hair smoothness. If you aren’t careful, your post-gym glow can lead to mid-shaft frizz and a premature breakdown of the protein bonds in your hair. To keep your strands looking like you just stepped out of the salon, you have to be strategic about how you handle keratin treatments before, during, and after your workout. You don’t have to choose between your fitness goals and your hair goals; you just need a better game plan. The Chemistry of the Proble...