What Do Social Media Workers Do

Introduction A new study finds that by providing CBT for anxiety before giving birth, new mothers’ risk for developing postpartum depression and anxiety decreases by 81%.  The study, conducted in Pakistan, involved over 700 pregnant women. Half of these women were given talk therapy as an intervention for prenatal anxiety. The other half were not. The therapy given was a form of Cognitive-Behavioral Therapy and taught the women how to identify anxious thoughts and behaviors and then replace them with positive, helpful thoughts and behaviors.  Interestingly, this invention was done by non-specialists—people who have graduated with a psychology degree but have not undergone therapeutic training–who were taught how to apply the interventions. Specialists, such as Licensed Professional Therapists or Licensed Clinical Social Workers , are likely to produce even greater results.  6 weeks after childbirth, the study found interesting discrepancies between the group that received the CBT  ...

Ensuring compliance with the National Institute of Standards and Technology (NIST) guidelines can seem like a daunting task. However, breaking it down into manageable steps can make the process more straightforward and attainable. Here are five simple steps to help your organization achieve NIST compliance . Step 1 – Understand the Framework Before you can comply with NIST standards, you need to understand what they encompass. The NIST Cybersecurity Framework consists of three main components: Framework Core – A set of activities to achieve specific cybersecurity outcomes. Framework Profile – A representation of the outcomes that an organization has selected from the Framework Core categories and subcategories. Framework Implementation Tiers – This helps organizations understand the sophistication of their cybersecurity practices. By familiarizing yourself with these components, you’ll have a solid foundation for implementing the necessary contro...

Branding is a critical part of any successful endeavor, be it in commerce or politics. As renowned political strategist Lynton Crosby puts it, “A strong brand is the foundation of any successful campaign, whether you’re selling a product or a politician.” In political campaigns, the art of crafting and controlling a narrative becomes paramount. Much like in the business world, political branding revolves around establishing a relatable and compelling brand story that resonates with the intended audience. This narrative not only defines what the political figure or party stands for but also helps in forging a strong connection with the electorate. Effective communication is the backbone of this process. It involves clear messaging that is consistent across all platforms and mediums. Crosby emphasizes, “Consistency is key. Your message must be clear, concise, and repeated often. It’s not about what you say once, but what you say over and over again.” ...

Discover your sleep chronotype and learn how to optimize your sleep hygiene for better health and well-being. Illuminate the path to restful nights and brighter days. Sleep is a pillar of our lives, impacting our physical health, mental clarity, emotional balance, and much more. Discovering your sleep chronotype, or when your body naturally falls asleep and wakes up, can offer insights into optimizing your sleep schedule and unveiling the true power of restful slumber. Sleep is not merely a state of unconsciousness; it is an intricate and vital process that rejuvenates our body and mind, allowing us to function optimally. By understanding the significance of sleep and making conscious efforts to prioritize its quality, we can unlock transformative benefits for our overall well-being. What is a Sleep Chronotype?  A sleep chronotype refers to an individual’s natural tendency for sleep and wakefulness, which is influenced by their internal biological clock. Most researchers agre...

4 in 10 families say a family member’s mental health struggles negatively impacted their own health. Learn how to navigate and overcome these challenges with resilience and support. Introduction: There’s a hidden mental health crisis growing behind closed doors, and it’s affecting one people group worse than others: family caregivers.  Behind every person who struggles with their mental health is a support system of family and friends who care for them. Sometimes this caring can take a toll. Caregivers report higher levels of anxiety and depression than non-caregivers.  It’s heartbreaking to watch someone you love go through mental health issues. Even though you don’t blame them for their struggles or regret helping them, caring for someone struggling with their mental health is exhausting. It’s important to be there for friends and family going through a tough time, absolutely, but by denying yourself rest and healing, you’re exacerbating mental health symptoms in yourself.  Most...

Join us for the Women’s Panel at the 4biddenknowledge Conference, hosted by Elisabeth Carson.  This engaging session will feature powerful discussions on spiritual empowerment, entrepreneurial success, and holistic health with renowned speakers Ashley Joi Boyd, Cortney Kane Sides, Kika Wise, and Olivia Ramirez Smith. Date: Saturday, August 3rd, 2024 Location: Marriott Biscayne Bay Hotel Cost: $99 (Limited tickets available) Time: 8:30 AM – 5:00 PM Schedule: 8:30 AM – 9:45 AM: Merkabah 13 10:00 AM – 11:15 AM: Mohamed Ibrahim 11:30 AM – 12:45 PM: Robert Grant 12:45 PM – 1:45 PM: Lunch Break 1:45 PM – 3:15 PM: Women’s Panel hosted by Elisabeth Carson, with Ashley Joi Boyd, Cortney Kane Sides, Kika Wise, Olivia Ramirez Smith 3:30 PM – 5:00 PM: Billy Carson Elisabeth Carson is a co-host of the podcast “Bio-Hack Your Best Life” and serves as the COO at 4biddenknowledge Inc. With extensive expertise in holistic well...

Attachment styles can change. Unlock the secrets to healthy adult relationships by discovering how attachment styles impact our behavior. Introduction:  You’ve probably heard the term “attachment style” thrown around recently. Although the theory has been around for decades, it’s experienced a recent resurgence in online social media trends. Some people are even claiming that your attachment style can determine if your relationship will fail or not…is there any truth to this? While most psychologists and mental health specialists agree that there is truth to attachment theory, its implications in adult romantic relationships are a little more complicated. This article will dive into what attachment theory is, how it influences our adult relationships, and if your attachment style could be sabotaging your relationship.  What Is Attachment Theory?  Attachment theory is a psychological theory that focuses on the importance of early emotional bonds between infants and their caregiver...

Content marketing has become a cornerstone of successful digital marketing strategies. But what exactly is content marketing , and why is it so important in today’s digital landscape? Let’s dive in and explore the potential of content marketing to boost engagement, build trust, and drive conversions effectively. Understanding Content Marketing Content marketing involves creating and distributing valuable, relevant, and consistent content to attract and retain a clearly defined audience. The goal is to drive profitable customer action by providing meaningful information that addresses the needs and interests of the audience. The Evolution of Content Marketing Content marketing has evolved from traditional advertising methods to a more sophisticated approach that focuses on building relationships with consumers. Today, it encompasses various formats, including blog posts, videos, infographics, and more, each designed to engage audiences in different ways. Benefits of Cont...

Discover the essence of premium perfume brands, from their exclusive scents and sustainable practices to their craftsmanship and luxurious packaging, setting them apart as symbols of luxury, sophistication, and exclusivity in the fragrance market. The global perfume market is on a robust expansion path, projected to reach a market value of £49.6 billion by 2026. This surge is primarily driven by a growing consumer demand for luxury and niche fragrances, which stand out for their uniqueness and personal touch. Premium perfume brands are at the forefront of this movement, crafting scents that go beyond mere olfactory experiences to become integral parts of consumers’ identities and symbols of their social standing. These brands succeed by blending traditional craftsmanship with modern innovation, thereby creating fragrances that are not only sophisticated and distinct but also resonate on a personal level with their clientele. The aspect of sustainability has become a crucial det...

Tips for finding the right wedding venue in West Sussex, UK: From understanding the types of venues available to considering factors like budget, style, and services, this article provides a short guide to help couples choose the perfect wedding venue in West Sussex. Nestled in the heart of the UK, West Sussex is renowned for its stunning countryside, offering an array of breathtaking venues for weddings. From the quaint cobblestone streets of Chichester to the historic allure of Arundel, this region is a treasure trove of locations each offering a unique backdrop for your special day. The diversity of venues available caters to a wide spectrum of styles and sizes, from grand castles and manor houses to charming barns and gardens. These venues not only provide picturesque settings but also accommodate a variety of budgets, ensuring that every couple can find a space that fits their financial considerations without compromising on the beauty and elegance of their wedding venue . The ...